Happy Goat Yoga

 empowering. community. healing.   

Class Schedule

(Check upcoming workshops/events!)

Morning Meditation + Sound

Monday 9-10:15am with Chelsey Keding

In this magical class, we will explore the vast world of meditation. From movement and chanting to imagery and breath, let's journey together and practice finding balance within. Each session will end with an immersion in a healing Sound Bath.

Chair Yoga

Monday 2:00-3:00pm w/ Denise O'Brien

We are passionate in our belief that the practice and benefits of yoga are accessible to every body. If you can breathe, you can yoga! As with each of our classes, all are welcome to attend and do just what they can. Though this class is designed for folks who are unable to easily get up and down from the floor, we encourage everyone to attend at least one session to learn some wonderful tools and techniques to share with their less mobile family, friends and community members.

Suggested donation is $5+ and all proceeds go directly to the continued education of our invaluable instructors. Along with our Friday 5:30pm Donation Yoga class, everyone is welcome to attend regardless of their ability to pay.

Zen Yoga

Monday 5:30-6:45pm with Denise O'Brien

Zen Yoga is an excellent place for beginners to drop in. A soothing series of movement & breath work that may include seated, standing & reclined postures, designed to restore restfulness & relaxation to mind & body. We often include gentle strength building poses & stress relief techniques. Open to all levels.

Fresh Air Flow

Tuesday 6-7pm with Kayla Nelson

Designed to balance... body, breath and mind. Practice standing balance, strength and stamina, with just the right mix of challenge and restoration. Door will be open to welcome in the fresh air, weather permitting. Open to all levels.

Hot Yoga

     Wednesday 9-10am & 5:45pm

Friday 9-10am, Saturday 9-10:30am

Meditation, breath work and a variety of vinyasa flows with postures for both strength and stretch. Beginners are welcome, but may find it beneficial to gain some experience in non-heated classes beforehand. Room is heated to approximately 90 degrees.

Gentle Yoga

Wednesday 12-1pm with Lindsay Schooler

This souful lunchtime yoga class is a lovely balance to the week. Our focus is simple breath work, meditation paired with gentle postures and flowing movement to promote stress relief, spine health and general well-being. Open to all levels.

Kundalini

Thursday 6-7:15am with Nikki Kiger

Often dubbed "the weird yoga", Kundalini offers some energetic magic. This class will focus on the foundation of kundalini yoga through a Kriya, pranayama, relaxation and meditation.

Mindful Morning Flow

Thursday 9-10:15am with Tanya Ortiz

At this all levels moving meditation on Thursday mornings, where we'll intergrate breathing into healthy movement and meditation. Soothe your soul before the weekend. Open to all levels.

Basic Ashtanga

Thursday 5:30-6:45pm

with Rachel Blackwell

Find inner power and peace with us on Thursday evenings when we flow a bit slower and take the time to build strong foundations in our practice. Ashtanga is a classical style of yoga focused on breath awareness and body alignment.

Donation Yoga

Friday 5:30-6:45pm

All levels, moderate intensity yoga for a good cause, taught by a different HGY instructor every week! Practice simple meditation and breath work and through a series of standing and seated postures for all levels. All proceeds from this class will go directly to a vital community organization or local non-profit.

Let's be there for one another. ♥