Morning Meditation + Sound
Monday 9-10:15am with Chelsey Keding
In this magical class, we will explore the vast world of meditation. From movement and chanting to imagery and breath, let's journey together and practice finding balance within. Each session will end with an immersion in a healing Sound Bath.
Monday 2:00-3:00pm w/ Denise O'Brien
Monday 5:30-6:45pm with Denise O'Brien
Zen Yoga is an excellent place for beginners to drop in. A soothing series of movement & breath work that may include seated, standing & reclined postures, designed to restore restfulness & relaxation to mind & body. We often include gentle strength building poses & stress relief techniques. Open to all levels.
Fresh Air Flow
Tuesday 6-7pm with Kayla Nelson
Wednesday 9-10am & 5:45pm
Friday 9-10am, Saturday 9-10:30am
Meditation, breath work and a variety of vinyasa flows with postures for both strength and stretch. Beginners are welcome, but may find it beneficial to gain some experience in non-heated classes beforehand. Room is heated to approximately 90 degrees.
Wednesday 12-1pm with Lindsay Schooler
This souful lunchtime yoga class is a lovely balance to the week. Our focus is simple breath work, meditation paired with gentle postures and flowing movement to promote stress relief, spine health and general well-being. Open to all levels.
Thursday 6-7:15am with Nikki Kiger
Often dubbed "the weird yoga", Kundalini offers some energetic magic. This class will focus on the foundation of kundalini yoga through a Kriya, pranayama, relaxation and meditation.
Mindful Morning Flow
Thursday 9-10:15am with Tanya Ortiz
At this all levels moving meditation on Thursday mornings, where we'll intergrate breathing into healthy movement and meditation. Soothe your soul before the weekend. Open to all levels.
with Rachel Blackwell
Find inner power and peace with us on Thursday evenings when we flow a bit slower and take the time to build strong foundations in our practice. Ashtanga is a classical style of yoga focused on breath awareness and body alignment.
All levels, moderate intensity yoga for a good cause, taught by a different HGY instructor every week! Practice simple meditation and breath work and through a series of standing and seated postures for all levels. All proceeds from this class will go directly to a vital community organization or local non-profit.
Let's be there for one another. ♥