Happy Goat Yoga

  Grow where you're planted.   

Workshops/Passes/Gift Cards

Kundalini Yoga Workshop with Nikki Kiger : Sunday, May 19th 2-4pm

$25.00

Kundalini Yoga combines powerful breathing techniques, postures, mantras (chants), and meditations to help you unlock your true potential. 'Kundalini' is the flow of energy and consciousness that exists within each of us. Kundalini Yoga is based on kriyas, or specially formulated sets of exercises. This allows you to target specific areas and work on exactly those aspects of your self that need focus at the current time. 

Practicing Kundalini Yoga keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. Join Nikki Kiger, MPT, RYT, for this two-hour educational and energizing experiential workshop!

$25 pre-register / Space is Limited

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