Meditation + Sound
@ Heritage Port w/Chelsey Keding
Every Monday in August 7:30-8:30pm
Sessions generally begin with guided meditation, before exploring the therapeutic sound of your own voice and getting super cozy to experience an immersion in a healing Sound Bath.
Zen Yoga is an excellent place for beginners, folks with any type of limitations, and "old goats", as Denise affectionately refers to herself and her most beloved students. A soothing series of movement & breath work that may include seated, standing & reclined postures, designed to restore restfulness & relaxation to mind & body. We often include gentle strength building & stress relief techniques. Open to all levels.
Hot Yoga 102
Tuesday 4-5p Laura Hitchman
Get ready to move, sweat, breathe and laugh A LOT! This class is structured to help you build the necessary strength & flexibility to flow in a Power Vinyasa class. Heavily focused on alignment and breath-work, you will learn to protect your joints and choose pose variations that work best for your body. Ideal for beginners & intermediate students, but open to all levels. Class is heated to about 80 degrees.
Fresh Air Flow
(Donation-based & at north end of Heritage Port!)
Thurs 6-7am /Fri 9-10am
Meditation, breath work and a variety of vinyasa flows with postures for both strength and stretch. Beginners are welcome, but may find it beneficial to gain some experience in non-heated classes beforehand. Room is heated to approximately 90 degrees.
Find inner power and peace with us on Thursday evenings when we flow a bit slower and take the time to build strong foundations in our practice. Ashtanga is a classical style of yoga focused on breath awareness and body alignment.
Friday 12-1pm Laura Hitchman
Enjoy this mid-day refresh, find clarity and create space for relief! This class focuses on power yoga vinyasa for folks who don't love a heated room! Passive postures and deep holds encourage flexibility and strength so you can maintain good joint function as you age.
All levels, moderate intensity yoga for a good cause, taught by a different HGY instructor every week! Practice simple meditation and breath work and through a series of standing and seated postures for all levels. All proceeds from this class will go directly to a vital community organization or local non-profit.
Let's be there for one another. ♥