Happy Goat Yoga

   Empowering. Community. Healing.   

Class Schedule

(Check upcoming workshops/events!)

Weekly Schedule

MONDAY - 9a Hot, 5:45p Zen

TUESDAY - 6a Hot, 4p Hot, 5:45p Flow

WEDNESDAY - 9a Hot, 12p Gentle, 5:45p Hot

THURSDAY - 6a Hot, 4p Hot, 5:45p Classical Yoga

FRIDAY - 9a Hot, 5:45p Donation


Every Other SUNDAY - 10a Hot

Zen Yoga

Monday 5:45-7p 

Denise O'Brien

Zen Yoga is an excellent place for beginners, folks with any type of limitation, and "old goats", as Denise affectionately refers to herself and her beloved students. A soothing series of movement & breath work with seated, standing & reclined postures, designed to restore restfulness & relaxation to mind & body, often including gentle strength building & stress relief techniques. Open to all levels.

Fresh Air Flow

Tuesday 5:45-7p

Kayla Nelson or Kylie Ignace

Designed to balance... body, breath and mind through therapeutic meditation, healthy movement, and a deepens sense of community. All are welcome here. Open to all levels. Always at the studio in case of rain!

Hot Yoga 

(Therapeutic Vinyasa Flow)

Mon | Wed | Fri 9-10:15am
Tues | Thurs 6-7am & 4-5pm
Wed 5:45-7pm | Sat 9-10:30am
Sun (every other) 10-11:30am

Meditation, breathwork & creative sequencing. Beginners welcome, but encouraged to start slow. Room is heated to approximately 90 degrees.

Gentle Yoga

Wednesday 12-1:15pm 

Denise O'Brien (sub thru Nov)

Slow, mindful yoga with restorative poses, gentle vinyasa and therapeutic range of movement - specifically for spine and joint health, w/ some subtle strength work for stability, particularly as we age. All levels.

Classical Yoga

Thursday 5:45-7pm 

Rachel Blackwell

Find inner power and peace with us on Thursday evenings when we flow a bit slower and take the time to build strong foundations in our practice. This is a classical style of yoga, with a relatively similar sequence of poses focused on breath awareness and body alignment.

Donation Yoga

Friday 5:45-7pm

All levels, slow flow yoga for a good cause. Practice simple meditation, breath work, asana (poses) and restorative work. This class is donation-based, benefitting our Seva Fund, which allows us our teachers to offer classes to underserved populations and other groups without the ability to pay. Let's be there for one another. ♥