MONDAY - 9a Hot, 5:45p Zen
TUESDAY - 6a Hot, 9a Classic, 11a Warm Yin, 12:15p Lunch Flow, 4p Hot, 5:45p Flow
WEDNESDAY - 9a Hot, 12p Gentle, 5:45p Hot, 7:30p Mindful Movement & Meditation
THURSDAY - 6a Hot, 11a Warm Yin, 12:15p Lunch Flow, 4p Hot, 5:45p Classical Yoga
FRIDAY - 9a Hot, 5:45p Donation
SATURDAY - 9a Hot
Every SUNDAY - 10a Hot
Zen is an excellent place for beginners, folks with any type of limitation, and "old goats", as Denise affectionately refers to herself and her beloved students. A soothing series of movement & breath work with seated, standing & reclined postures, designed to restore restfulness & relaxation to mind & body, often including gentle strength building & stress relief techniques. Open to all levels.
Lunch Flow is a chance to experience all the benefits of yoga in a full, thirty-minute class. Relieve tension while building stability and strength throughout your body and mind. There will be much therapeutic movement (and a small amount of meditation) but this class can be enjoyed wearing work clothes or from the comfort of a chair.
The studio space will be open for 15 minutes before and after this class. Attend any Tues/Th Warm Yin class and stay at Lunch Flow for free.
Flow is a regular temp, all levels class designed to balance... body, breath and mind through therapeutic meditation, healthy movement, and a deepened sense of community. All are welcome here. Open to all levels.
Hot Yoga is meditation, breathwork, creative & therapeutic vinyasa sequencing that challenge strength, balance, and focus. Beginners welcome, but encouraged to gain some experience in regular temp classes. Room is heated to approx. 90 degrees.
Gentle Yoga with slow, mindful yoga with restorative poses, gentle vinyasa and therapeutic range of movement - specifically for spine and joint health, w/ some subtle strength work for stability, particularly as we age. All levels.
Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga, we become adept at self-care.
This is not to say the class is without challenge. Yin Poses are held for several minutes, to a degree that is safe, pain-free, and revitalizing. Yin increases flexibility, while directing healthy tension and stability into our joints.
Though open to all levels + no experience is necessary, Yin Yoga is a deeply introspective practice, so a willingness to be still with yourself, both in discomfort and bliss, is a bonus. Room is heated to approximately 80 degrees, and folks attending Yin may stay anytime for 12:15pm Lunch Flow, at no additional charge.
Classical Yoga guides us to find inner power and peace with us on Thursday evenings when we flow a bit slower and take the time to build strong foundations in our practice. This is a classical style of yoga, with a relatively similar sequence of poses focused on breath awareness and body alignment.
Donation Yoga is an all levels, slow flow yoga for a good cause. Practice simple meditation, breath work, asana (poses) and restorative work. This class is donation-based, benefitting our Seva Fund, which allows us our teachers to offer classes to underserved populations and other groups without the ability to pay. Let's be there for one another. ♥