MONDAY - 9a Hot, 5:30p Zen
TUESDAY - 6a Hot, 4p Hot, 6p Flow
WEDNESDAY - 9a Hot, 12p Gentle, 5:45p Hot
THURSDAY - 6a Hot, 4p Hot, 5:30p Classical Yoga
FRIDAY - 9a Hot, 5:30p Donation
SATURDAY - 9a Hot
Every Other SUNDAY - 10a Hot
Zen Yoga is an excellent place for beginners, folks with any type of limitation, and "old goats", as Denise affectionately refers to herself and her beloved students. A soothing series of movement & breath work with seated, standing & reclined postures, designed to restore restfulness & relaxation to mind & body, often including gentle strength building & stress relief techniques. Open to all levels.
Fresh Air Flow
(Donation-based & at north end of Heritage Port!) With Kayla or Kylie
Hot Yoga (Therapeutic Vinyasa)
Meditation, breathwork and creative sequencing. Beginners are welcome, but may find it beneficial to gain some experience in non-heated classes beforehand. Room is heated to approximately 90 degrees.
Denise O'Brien (sub thru Nov)
Find inner power and peace with us on Thursday evenings when we flow a bit slower and take the time to build strong foundations in our practice. This is a classical style of yoga, with a relatively similar sequence of poses focused on breath awareness and body alignment.
All levels, slow flow yoga for a good cause. Practice simple meditation and breath work through a series of standing and seated postures. All proceeds from this class will go directly to a local non-profit.
Let's be there for one another. ♥