MONDAY - 9a Hot, 5:45p Zen
TUESDAY - 6a Hot, 4p Hot, 5:45p Flow
WEDNESDAY - 9a Hot, 12p Gentle, 5:45p Hot
THURSDAY - 6a Hot, 4p Hot, 5:45p Classical Yoga
FRIDAY - 9a Hot, 5:45p Donation
SATURDAY - 9a Hot
Every Other SUNDAY - 10a Hot
Zen Yoga is an excellent place for beginners, folks with any type of limitation, and "old goats", as Denise affectionately refers to herself and her beloved students. A soothing series of movement & breath work with seated, standing & reclined postures, designed to restore restfulness & relaxation to mind & body, often including gentle strength building & stress relief techniques. Open to all levels.
Fresh Air Flow
Kayla Nelson or Kylie Ignace
(Therapeutic Vinyasa Flow)
Meditation, breathwork & creative sequencing. Beginners welcome, but encouraged to start slow. Room is heated to approximately 90 degrees.
Denise O'Brien (sub thru Nov)
Find inner power and peace with us on Thursday evenings when we flow a bit slower and take the time to build strong foundations in our practice. This is a classical style of yoga, with a relatively similar sequence of poses focused on breath awareness and body alignment.
All levels, slow flow yoga for a good cause. Practice simple meditation, breath work, asana (poses) and restorative work. This class is donation-based, benefitting our Seva Fund, which allows us our teachers to offer classes to underserved populations and other groups without the ability to pay. Let's be there for one another. ♥