MON - 9a Hot, 6p Just Yoga
TUES - 6pm Flow
WEDS - 9a Happy Yoga, 12p Gentle, 6p Hot
THURS - 6p Classical
FRI - 9a Hot, 6p Donation
SAT - 9a Hot
Every SUN 6p Yin Restorative (Nov)
Every other SUN - 10a Hot
Just Yoga A fine place for beginners, yogis who want to slow down a bit, or folks with any type of limitations. A soothing series of movement & breath work with seated, standing & reclined postures, designed to restore restfulness & relaxation to mind & body, often including gentle strength building & stress relief techniques.
Happy Morning Yoga
Set a light-hearted pace for your day by waking up the breath, warm up the body, jump start the mind with this balanced flow. We will use innovative creativity to systematically move from one point to the next preparing the whole self to maneuver the day.
Accessible to all levels, in the therapeutic warmth of 75 degrees, with Cathy Downing RYT.
Flow is a regular temp, all levels class designed to balance body, breath, and mind through therapeutic meditation, healthy movement, and a deepened sense of community. Open to all levels. Pay-what-you-can ($0-20)
Hot Yoga Meditation, breathwork, alignment, and vinyasa. Hot Yoga classes are more challenging and generally faster pace. For your safety and comfort, we highly recommend attending several non-hot classes or workshops to build the foundations of your practice in an appropriate setting. Room is heated to approximately 90 degrees. Everything is optional.
Gentle Yoga with slow, mindful yoga with restorative poses, gentle vinyasa and therapeutic range of movement - specifically for spine and joint health, w/ some subtle strength work for stability, particularly as we age. Pranayama breathing techniques with purpose, slow flow, restorative and yin are all elements you may find in this sweet mid-day, mid-week class. All levels.
Classical Yoga is ideal for beginners or folks who'd like to rebuild the foundations of their practice. Find power and peace with us when we flow a bit slower and take the time to build strong foundations in our practice. This is a classical style of yoga, with a relatively similar sequence of poses focused on breath awareness and body alignment.
Donation Yoga is an all levels, moderate to slow flow yoga for a good cause. Practice simple meditation, breath work, asana (forms) and savasana (essential rest). This class is donation-based, benefitting our Seva Fund, which allows us our teachers to offer classes to underserved populations and other groups without the ability to pay. Let's be there for one another. ♥